The somatic puppeteer

Monday, October 17, 2022

The Somatic Puppeteer (understanding & strengthening your body & mind for performers)

The Breath - Everything starts with the breath.

• Types of breaths. 
  • Pain
  • Fear
  • Surprise
  • Gasp 
  • Awe
  • Cry/Sob
  • Sigh
  • Acting styles with the breath for puppets  

The Energy Centers for deeper somatic performing

• What is running the show? All the energy centers have a positive & negative aspect reaction in the body.
  • Light / Energetic connection
  • Crown / Pineal Gland 
  • Third eye / & Pituitary Gland
  • Throat / Thyroid Gland
  • Heart / Thymus
  • Solar Plexus / Pancreas
  • Sacral / Adrenal Glands
  • Root / Ovaries & Testes
• How to use this energy as a performer

Joint Impingements

• Types of Joints 
  • Cervical/ Scalene’s & SCM
  • Rotator cuff, Elbow, wrist, hand, fingers
  • Thoracic
  • Lumbar
  • Sacral
  • Hip
  • Knees
  • Ankle, foot, toes

Exercises & stretches for performers

• Neck stretches 
  • https://www.tiktok.com/@moorewellness/video/7153757021655911722?is_copy_url=1&is_from_webapp=v1&lang=en
  • https://www.tiktok.com/@moorewellness/video/7153757021655911722?is_copy_url=1&is_from_webapp=v1&lang=en
  • https://www.tiktok.com/@moorewellness/video/7142214836569623851?is_copy_url=1&is_from_webapp=v1&lang=en
  • https://www.tiktok.com/@moorewellness/video/7126568877584338222?is_copy_url=1&is_from_webapp=v1&lang=en
• Shoulder stretches
  • https://www.tiktok.com/@moorewellness/video/7123653725205335339?is_copy_url=1&is_from_webapp=v1&lang=en
  • https://www.tiktok.com/@moorewellness/video/7089483465506327854?is_copy_url=1&is_from_webapp=v1&lang=en
  • https://www.tiktok.com/@moorewellness/video/7082791376018083115?is_copy_url=1&is_from_webapp=v1&lang=en
  • https://www.tiktok.com/@moorewellness/video/7049039334649089326?is_copy_url=1&is_from_webapp=v1&lang=en
• https://www.instagram.com/reel/CjvOz9LI_7r/?igshid=MDJmNzVkMjY=
  • Wrists, hands & fingers
    • https://www.tiktok.com/@moorewellness/video/7125150337023069486?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7114360652575149355?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7093629933892767019?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7042433722645433646?is_copy_url=1&is_from_webapp=v1&lang=en
  • Upper back
    • https://www.tiktok.com/@moorewellness/video/7113948957247671598?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7114376994787298606?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7093180306433428782?is_copy_url=1&is_from_webapp=v1&lang=en
  • Middle back
    • https://www.tiktok.com/@moorewellness/video/7109943326417128750?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7137723662672825646?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7101345625484037419?is_copy_url=1&is_from_webapp=v1&lang=en
  • Lower back
    • https://www.tiktok.com/@moorewellness/video/7106593634362920234?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7138133261619858730?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7133347103765482794?is_copy_url=1&is_from_webapp=v1&lang=en
  • Hips
    • https://www.tiktok.com/@moorewellness/video/7109582772531907883?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7122161279590059306?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7106178723862400298?is_copy_url=1&is_from_webapp=v1&lang=en
    • Glutes
    • https://www.tiktok.com/@moorewellness/video/7111346410225782058?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7099572798800071979?is_copy_url=1&is_from_webapp=v1&lang=en
    • https://www.tiktok.com/@moorewellness/video/7078778731522755882?is_copy_url=1&is_from_webapp=v1&lang=en
  • Knees, ankles, calfs, feet.
• https://www.instagram.com/p/Bts2Ks9hD7h/?utm_source=ig_web_copy_link
• https://www.instagram.com/reel/CjDrrZ1Ihh6/?igshid=YmMyMTA2M2Y%3D
• https://www.instagram.com/reel/CjvOz9LI_7r/?igshid=MDJmNzVkMjY=
• SCM circles
  • Subscapularis release
  • Pec Minor Release
  • Twist & Bend strength & release
  • Quad & Hamsting stretch
  • Calf & Feet stretch